111 | Own Your $#iT | Feat. Les Leventhal

111 | Own Your $#iT | Feat. Les Leventhal

I am so excited to interview Les Leventhal in today’s session. I first met Les in San Francisco when he was teaching out here. He is unlike anyone else and is hands down the most grounded and down to earth person. He recently wrote a book where he talks about how he...
Learning To Assist, Support, Adjust

Learning To Assist, Support, Adjust

Learning to assist, support, adjust. I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have...
107 | Beginners Yoga  | Feat. Mary Ochsner

107 | Beginners Yoga | Feat. Mary Ochsner

I am so honored to have my new friend Mary Ochsner on the show!  Mary and I met through the guys that helped to create our apps and then connected through Instagram! We then met IRL when she visited San Francisco! We became friends and enjoy talking about all things...