Today we welcome back Maris Degener to the show, Maris is my self proclaimed little yoga sister and a lot has changed in her life since she was on the podcast 2 years ago. Maris has been teaching yoga since she was 16 years old and is the queen of vulnerability! Based out of the San Francisco Bay Area, Maris is an advisor to the Pheonix project, a digital platform that delivers immediate trauma-informed healing resources to survivors of sexual assault. She also has a super inspiring Netflix documentary called, I Am Maris, where she opens up about her journey with perfectionism, anxiety, depression, and her struggles with an eating disorder in a very real way. In this podcast we shine a light on the importance of vulnerability, the practice of remaining in the seat of the student and finding your own inner guru. 

Follow Maris on Instagram @yogamaris

Check out Maris’s website

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.