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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.

Danni Pomplun, E-RYT 500.

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Check out the podcast + blog…

103 | Community, Goals, Life | Feat. Adam Whiting

103 | Community, Goals, Life | Feat. Adam Whiting

Hey guys! Today's episode is with Adam Whiting. We discuss community, goals, and real life shit. Adam is on point with his thoughts on sharing the darkness when sharing the light. We dive into his struggles with past panic attacks and anxiety. We also discuss how...

102 | Fierce Calm #yogasavedmylife | Feat. Selena Garefino

102 | Fierce Calm #yogasavedmylife | Feat. Selena Garefino

 In this episode I chat with Selena Garefino. Selena shares her personal story that goes into detail about dealing with body dysmorphia, having several life changing surgeries and losing her spouse. She speaks her truth and gives insight into her practice and...

101 | Dharma Dudes: What Did We Learn This Year? | Feat. Rocky Heron

101 | Dharma Dudes: What Did We Learn This Year? | Feat. Rocky Heron

Rocky is back and we reflect on this past year and how we have grown. We conclude that we have no f*cks to give. We are who we are. We talk about boundaries, learning lessons, and not worrying about what others think of us. We do the real talk about the hard things we...

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