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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.

Danni Pomplun, E-RYT 500. Functional. Real. Fun.

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Have a quick read…

100 | 100th Episode! | Feat. ME!

100 | 100th Episode! | Feat. ME!

100th Episode! Can you believe it! We made it to 100 episodes! It's been a whirlwind of real talk on the past 100 episodes with the most inspirational yoga leaders. It feels really good to normalize certain conversations and shed light on those places in the yoga...

99 | A Year Later | Feat. Krista Ripma

99 | A Year Later | Feat. Krista Ripma

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98 | Sitting is Killing You  | Feat. Tristan Gatto

98 | Sitting is Killing You | Feat. Tristan Gatto

Sitting is Killing You with Tristan Gatto As I was recording this podcast, I had a hard time believing that it's almost episode 100. So thankful to have this strong community supporting the show! Speaking of, today is episode 98 and one of the coolest teachers I've...

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