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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
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Have a quick read…
100th Episode! Can you believe it! We made it to 100 episodes! It's been a whirlwind of real talk on the past 100 episodes with the most inspirational yoga leaders. It feels really good to normalize certain conversations and shed light on those places in the yoga...
A Year Later with Krista Ripma Krista is a heart centered business owner and entrepreneur. She is real, raw, and authentic. She was on our show last year and to hear where she's at one year later is inspiring. There's been so much shift and change for the both...
Sitting is Killing You with Tristan Gatto As I was recording this podcast, I had a hard time believing that it's almost episode 100. So thankful to have this strong community supporting the show! Speaking of, today is episode 98 and one of the coolest teachers I've...
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