Ohhh….Warrior Two

Ohhh….Warrior Two

Ohh Warrior Two… You sneaky snake you. W2 is one of those poses I both love and hate. It took me a while to figure out but when I finally learned to love it, I loved it more than anything else. You’ll notice I use this pose in almost every class. It’s not only good to...
Home Props

Home Props

Have you ever started your practice and not had your necessary props around? This usually happens to me when I travel. Thankfully though you don’t have to have the world’s fanciest props to support your practice. That’s right! Your everyday household items lying...
Man Up… Mindfully: Danni Pomplun on Self-Care for Men

Man Up… Mindfully: Danni Pomplun on Self-Care for Men

Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery   Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...
Home Restore Sequence

Home Restore Sequence

You’ve probably heard me mention over the past couple weeks how important it is that we slow down right now and listen to ourselves. We as a society and as a culture have the mindset of “Go! Go! Go!” often allowing our bodies and minds to fall to the wayside and...
Learning To Assist, Support, Adjust

Learning To Assist, Support, Adjust

Learning to assist, support, adjust. I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have...