118 | Fierce Calm #yogasavedmylife| Feat. Maude

118 | Fierce Calm #yogasavedmylife| Feat. Maude

Today is a Fierce Calm Collaboration, one of my FAVORITE episodes to do! Maude Hirst has a rad story! She is a past actor that has changed her life through meditation and yoga! Ten years into her acting career she reflected on her life, then suddenly realized that she...
Home Restore Sequence

Home Restore Sequence

You’ve probably heard me mention over the past couple weeks how important it is that we slow down right now and listen to ourselves. We as a society and as a culture have the mindset of “Go! Go! Go!” often allowing our bodies and minds to fall to the wayside and...
117 | Yoga Nidra | Feat. Tracee Stanley

117 | Yoga Nidra | Feat. Tracee Stanley

Today we get to hear from the goddess of Yoga Nidra, Tracee Stanley. We get to hear about what it means to intentionally turn inwards during a time when we are all stuck inside. Not only is Tracee a faculty member at the Esalen Institute, contributor to WOKE Magazine,...
Yogi Misfit Playlist April 2020

Yogi Misfit Playlist April 2020

Hey Yogis! This month you get two playlists! Flow + Restore! I hope you like them. Listen and Enjoy! See you on the mat. Much love and good vibes. About Danni Danni Pomplun is a San Francisco Based E-RYT 500 Vinyasa Yoga Teacher whose style has been described as...
113 | Light Hygiene | Feat. Andy Mant

113 | Light Hygiene | Feat. Andy Mant

Have you been in front of your phone or computer more this past week? I know I have. During this time in our lives, for some, it’s the only way for us to connect. On today’s show I interview Andy Mant, the founder of BLUblox blue light blocking glasses. He talks about...
112 | Kundalini Yoga | Feat. Kia Miller

112 | Kundalini Yoga | Feat. Kia Miller

I am honored to bring this episode to you today – Kia Miller is one of my most cherished teachers. If you have the opportunity to study with her, you MUST. I was first introduced to Kia Miller by my colleague Yvonne Kingsley. I began my journey with Kia and went to...