You guys, Tommy Rosen is in the house! And he is up to A LOT, we dive into the world of addiction and recovery.  Tommy shares about his past and also about his Recovery 2.0 program which gets under the layers of addiction and discovers what we are really running from. We discuss the great problem of addiction, and how underneath it are core issues that need to be dealt with and learning how to transform starts with breath. In addition to breath, it takes owning your stuff and taking responsibility for your feelings, emotions, and actions. We talk about how taking personal responsibility is difficult; but it’s better to change than stay ignorant. You guys HAVE to listen to this one. It hit home for me and I’m sure you will resonate with this episode too.

MUSIC: Process by 92elm

Follow Tommy on Instagram @tommyrosen

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See you on the mat.

Much love and good vibes.

See you on the mat.

Much love and good vibes.

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