118 | Fierce Calm #yogasavedmylife| Feat. Maude

118 | Fierce Calm #yogasavedmylife| Feat. Maude

Today is a Fierce Calm Collaboration, one of my FAVORITE episodes to do! Maude Hirst has a rad story! She is a past actor that has changed her life through meditation and yoga! Ten years into her acting career she reflected on her life, then suddenly realized that she...
117 | Yoga Nidra | Feat. Tracee Stanley

117 | Yoga Nidra | Feat. Tracee Stanley

Today we get to hear from the goddess of Yoga Nidra, Tracee Stanley. We get to hear about what it means to intentionally turn inwards during a time when we are all stuck inside. Not only is Tracee a faculty member at the Esalen Institute, contributor to WOKE Magazine,...
113 | Light Hygiene | Feat. Andy Mant

113 | Light Hygiene | Feat. Andy Mant

Have you been in front of your phone or computer more this past week? I know I have. During this time in our lives, for some, it’s the only way for us to connect. On today’s show I interview Andy Mant, the founder of BLUblox blue light blocking glasses. He talks about...