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Thoughts
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Yoga for Gay Men: Tips for Absolute Beginners
Welcome to an exciting journey into yoga, specifically crafted for gay men who are just beginning their practice. Yoga offers a wonderful opportunity to strengthen and stretch your body while providing a welcoming space to foster mindfulness and...
F$ck fear
Over the last few days I had this giant knot in my stomach, it’s been twisting and turning with no sign of ending. I had to stop and take a good hard look at what was causing this “knot” and of course it was my good friend fear. He jumped right in and started playing...
Step into your greatness
I began to reflect on my inspiration for the last few weeks with students and it dawned on me that I was asking people to think about what they wanted their year to be about without thinking about my own. I chatted with one of my teachers (www.DarrenMain.com) about...
2015 Gratitude
I wanted to take a moment to reflect on 2015 and chat about 2016. Enjoy... https://vimeo.com/149468155
My mission
I’ve been working with a very dear friend on some internal yoga stuff. One of my assignments was to dig deep inside and come up with a mission statement. I sat the other night and began to write. There was a moment when I got really emotional and felt a rush in my...
One man dance party
As I drove home Saturday on my scooter, I had tons of music stuck in my head. At the red lights I would tap my feet up and down and bob my head side to side with, of course, only the music playing in my head. At no point did I care what the other drivers around me...
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