Exhale the BULL$HIT

Exhale the BULL$HIT

by | May 31, 2016 | Thoughts

Have I ever mentioned that I want to write a book? No seriously, I do. A student of mine heard my story about growing up and my yoga journey and was convinced that I had to tell this story to others (this happen to be the same student that told me I should quit my bar...
Beats of the week…

Beats of the week…

by | May 29, 2016 | Beats

I was outta town this Friday so here’s this playlist a couple days short 🙂 See you on the mat. Much love and good...
Do you even lift (Bro)?

Do you even lift (Bro)?

by | May 23, 2016 | Thoughts

Over the past few weeks, I have been doing one thing or another for The One Love Movement event happening here in SF (If you haven’t heard about it look it up HERE: we’re raising money for underserved youth). Some of my doing involved being interviewed for Spark...
Some call it a comeback

Some call it a comeback

by | May 17, 2016 | Thoughts

I’m about to get really honest and say “INJURIES SUCK!”. I was at a point in my practice where my handstands were on point, my balance was great, and I felt more stable than ever. Then, all of a sudden, here comes a major shoulder injury. It’s tough when you have a...
Why I Teach

Why I Teach

by | May 9, 2016 | Thoughts

It’s been almost seven days since I last taught a yoga class. Sometimes even being gone for a week I have to get my bearings straight. I walked into my normally scheduled Monday routine of teaching class and I couldn’t have been happier.  Six years ago I never...
Thug Life

Thug Life

by | Apr 25, 2016 | Thoughts

Sometimes being a badass is a hard thing to do.  You have to own your shit and walk with it, get a bad rap for being honest, and people are gonna dislike you because you own your actions, but none of that should stop you from doing you. We all have our own ways of...