I have a gift for you in today’s episode! It’s a quick 10 minute meditation to get you grounded wherever you are! Do it at home, at the park, at the beach, or anywhere! This meditation will help you drop in, reset, create awareness, and find expansion. You can always find my meditations inside my app. Also, during the first week of December I’m hosting a reset workshop for your body called Nourish + Unwind. It’s a great way to build these practices for yourself so that you can live a more healthy, calm, and uplifting life.
MUSIC: Process by 92elm
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