Blog
Sweat to Give—A Month of Giving
Hey Yoga Tribe! I wanted to share this blog post from my friends over at MoveWith. Join us for a month of giving—we’ll give $1 each time you show up and sweat in the month of December. In the spirit of the holidays, we caught up with our mission-minded Spark 2016...
Beats of the week…
Here it is... Enjoy https://open.spotify.com/user/1256493944/playlist/7IUufBvTF7TVn1yxPQpaXB See you on the mat. Much love and good vibes.
We shine
In the last few days I have been reflecting on my path and journey with yoga. I’ve been able to experience some really cool things, traveled for retreats, learned how other communities grow, and taught my passion to those in different cities. When I go deeper into...
Beats of the week…
Kicking off November with a good one. Listen and enjoy. https://open.spotify.com/user/1256493944/playlist/01YyqClDKtVj7ZEyBDXDeE See you on the mat. Much love and good vibes.
Why I yoga
When I was 18 years old and living in San Diego, the concept of yoga was 100% new to me. I lived with a roommate who had been a very avid Ashtanga yoga practitioner. She invited me to go to a class and I said no the first couple of times. It wasn’t until after I was...
Beats of the week…
Coming to you live from Chicago, here's this week's beats. Listen and enjoy https://open.spotify.com/user/1256493944/playlist/3traxfuKvfV14KkyqAdsXC See you on the mat. Much love and good vibes.
Beats of the week…
Here it is. This one came together smoothly... Listen and Enjoy! https://open.spotify.com/user/1256493944/playlist/1rnQA3BOY5VUSirNswsVwz See you on the mat. Much love and good vibes.
Beats of the week…
After all my travels, I'm finally grounded for a bit and have some fresh new beats for you. Enjoy... https://open.spotify.com/user/1256493944/playlist/3SvdwJLgoQIHkpVoABYcXQ See you on the mat. Much love and good vibes.
No time for bull$hit
The first time I ever taught a class, I was a fucking wreck beforehand: I was anxious, insecure, and my mind raced. When I actually taught it, my body was shaking, my voice was trembling, and I could hardly breathe. Fast forward to today (right now, actually) and...
Beats of the week…
Happy Friday everyone. Take a listen. Let me know what you think.... https://open.spotify.com/user/1256493944/playlist/7kL9lb8JhjabEHm4gmnjTf See you on the mat. Much love and good vibes.
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