Supercharge your Warrior I

Supercharge your Warrior I

You might have noticed I took a break from teaching the other week. It was pretty last minute and I didn’t make any major announcements. I packed up and took off. I spent a week with my quarenteam out in nature with little opportunity to connect to cell service, my...
Ohhh….Warrior Two

Ohhh….Warrior Two

Ohh Warrior Two… You sneaky snake you. W2 is one of those poses I both love and hate. It took me a while to figure out but when I finally learned to love it, I loved it more than anything else. You’ll notice I use this pose in almost every class. It’s not only good to...