Man Up… Mindfully: Danni Pomplun on Self-Care for Men

Man Up… Mindfully: Danni Pomplun on Self-Care for Men

Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery   Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...
Yogi Misfit Sessions: S64 Lauren Zoeller

Yogi Misfit Sessions: S64 Lauren Zoeller

For Session 64 I was joined by the female version of me – Lauren Zoeller. She is a true powerhouse who does all the things. She’s a yoga teacher, a coach and a podcaster. We talk about pouring from an empty cup. This is something I’ve struggled with...