For Session 64 I was joined by the female version of me – Lauren Zoeller. She is a true powerhouse who does all the things. She’s a yoga teacher, a coach and a podcaster.
We talk about pouring from an empty cup. This is something I’ve struggled with the past year where I felt like I kept on giving until I almost burnt myself out. Lauren gives great advice on how we can only care for others by caring for ourselves first, otherwise, we will just burn ourselves out and end up running on empty.
I loved her emphasis on getting a morning routine of self-care that is specific and works for you. It’s something I’ve put a lot of effort into and starting the day right with a bit of self-love can make a huge difference to not only you but those around you.
Learn more about Lauren:
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See you on the mat. Much love and good vibes.