It’s okay to not be okay

It’s okay to not be okay

I’ve always been a high energy kinda guy and when I’m at all a little on the lower side people’s first thing is to ask if something is wrong. Most of the time, it’s just me being introspective or genuinely low energy. But there are other times where I’m not okay. My...
We go deep

We go deep

I’m yet again in another two weeks of an advanced training with my teacher (Hi Jason!). Let me first say, I truly love doing these trainings. However, sometimes they can be very daunting. For two weeks, I meet from Monday through Saturday for about eight hours and...
No one cares about your handstand

No one cares about your handstand

It’s easy to get caught up in the physical practice of yoga. With so much pressure coming from social media, sometimes it seems like yoga is just about doing crazy postures. The truth is that yoga is a living system. It’s about treating yourself and others well. It’s...
This is how we seva

This is how we seva

Seva is a Sanskrit word meaning selfless service resulting in personal growth and contribution to the improvement of a community. This past Saturday, 92 yogis came together to practice seva and raised $4,115 for underserved youth. It’s easy at times to have your yoga...
Open Letter

Open Letter

Dear Yoga Community, My name is Danni Pomplun. I have been a yoga teacher for almost five years and a student of the practice for about twelve years. When I first started the practice, it was all about the physical benefits for me. I heard what the teachers chatted...
Exhale the BULL$HIT

Exhale the BULL$HIT

Have I ever mentioned that I want to write a book? No seriously, I do. A student of mine heard my story about growing up and my yoga journey and was convinced that I had to tell this story to others (this happen to be the same student that told me I should quit my bar...