by Danni | May 27, 2020 | Thoughts
Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...
by Danni | Apr 27, 2020 | Thoughts
You’ve probably heard me mention over the past couple weeks how important it is that we slow down right now and listen to ourselves. We as a society and as a culture have the mindset of “Go! Go! Go!” often allowing our bodies and minds to fall to the wayside and...
by Danni | Mar 23, 2020 | Thoughts
It’s a great feeling when attendees arrive at your retreat open to receiving training and feeling balanced already. It means that you can transition everyone out of travel limbo into the program without having to spend too much time releasing travel anxiety or...
by Danni | Feb 24, 2020 | Thoughts
Learning to assist, support, adjust. I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have...
by Danni | Mar 9, 2018 | Thoughts
I never thought I’d be one to want to sit down and just listen to the sound of my breath, but now here I am doing it every single day. My idea of being mindful was chain smoking cigarettes, drinking until I didn’t know my name and then wrapping that order up...
by Danni | Jan 31, 2017 | Thoughts
Not sure if it’s just me, but this whole “New Year, new me” thing is kinda eh. To be honest, I was one of those people excited about a new year, setting new goals, changing it up — but I got far more change than I had wanted. I launched into 2017 with a cold, a...
