No time for bull$hit

No time for bull$hit

The first time I ever taught a class, I was a fucking wreck beforehand: I was anxious, insecure, and my mind raced.  When I actually taught it, my body was shaking, my voice was trembling, and I could hardly breathe. Fast forward to today (right now, actually) and...
Beats of the week…

Beats of the week…

Happy Friday everyone. Take a listen. Let me know what you think…. See you on the mat. Much love and good...
Taking care of YOU

Taking care of YOU

This last week I had a ton on my plate. I had more classes to teach than normal and had to work on wrapping up a few different projects. Finally, the weekend came and I was able to take off to go visit my friends and family for some much-needed R&R. It was a super...
Beats of the week…

Beats of the week…

I’m taking off for the weekend! (It’s my birthday) Enjoy your beats… See you on the mat. Much love and good...
It’s okay to not be okay

It’s okay to not be okay

I’ve always been a high energy kinda guy and when I’m at all a little on the lower side people’s first thing is to ask if something is wrong. Most of the time, it’s just me being introspective or genuinely low energy. But there are other times where I’m not okay. My...
We go deep

We go deep

I’m yet again in another two weeks of an advanced training with my teacher (Hi Jason!). Let me first say, I truly love doing these trainings. However, sometimes they can be very daunting. For two weeks, I meet from Monday through Saturday for about eight hours and...
Beats of the week…

Beats of the week…

I couldn’t be happier with these weeks playlist. LMK your thoughts… See you on the mat. Much love and good vibes....
No one cares about your handstand

No one cares about your handstand

It’s easy to get caught up in the physical practice of yoga. With so much pressure coming from social media, sometimes it seems like yoga is just about doing crazy postures. The truth is that yoga is a living system. It’s about treating yourself and others well. It’s...
Beats of the week…

Beats of the week…

These guys are coming fresh out of a cafe in San Diego… Enjoy the weekend See you on the mat. Much love and good...