In my yoga classes I talk a ton about showing up and doing the work. I think sometimes we get confused as to what the work is. Most people think Vinyasa means sweaty yoga practice when in truth that has nothing to do with it. The work is about showing up and meeting...

Over the last few days I had this giant knot in my stomach, it’s been twisting and turning with no sign of ending. I had to stop and take a good hard look at what was causing this “knot” and of course it was my good friend fear. He jumped right in and started playing...

I began to reflect on my inspiration for the last few weeks with students and it dawned on me that I was asking people to think about what they wanted their year to be about without thinking about my own. I chatted with one of my teachers (www.DarrenMain.com) about...