113 | Light Hygiene | Feat. Andy Mant

113 | Light Hygiene | Feat. Andy Mant

Have you been in front of your phone or computer more this past week? I know I have. During this time in our lives, for some, it’s the only way for us to connect. On today’s show I interview Andy Mant, the founder of BLUblox blue light blocking glasses. He talks about...
112 | Kundalini Yoga | Feat. Kia Miller

112 | Kundalini Yoga | Feat. Kia Miller

I am honored to bring this episode to you today – Kia Miller is one of my most cherished teachers. If you have the opportunity to study with her, you MUST. I was first introduced to Kia Miller by my colleague Yvonne Kingsley. I began my journey with Kia and went to...
111 | Own Your $#iT | Feat. Les Leventhal

111 | Own Your $#iT | Feat. Les Leventhal

I am so excited to interview Les Leventhal in today’s session. I first met Les in San Francisco when he was teaching out here. He is unlike anyone else and is hands down the most grounded and down to earth person. He recently wrote a book where he talks about how he...
Learning To Assist, Support, Adjust

Learning To Assist, Support, Adjust

Learning to assist, support, adjust. I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have...