No time for bull$hit

No time for bull$hit

The first time I ever taught a class, I was a fucking wreck beforehand: I was anxious, insecure, and my mind raced.  When I actually taught it, my body was shaking, my voice was trembling, and I could hardly breathe. Fast forward to today (right now, actually) and...
Taking care of YOU

Taking care of YOU

This last week I had a ton on my plate. I had more classes to teach than normal and had to work on wrapping up a few different projects. Finally, the weekend came and I was able to take off to go visit my friends and family for some much-needed R&R. It was a super...
It’s okay to not be okay

It’s okay to not be okay

I’ve always been a high energy kinda guy and when I’m at all a little on the lower side people’s first thing is to ask if something is wrong. Most of the time, it’s just me being introspective or genuinely low energy. But there are other times where I’m not okay. My...
We go deep

We go deep

I’m yet again in another two weeks of an advanced training with my teacher (Hi Jason!). Let me first say, I truly love doing these trainings. However, sometimes they can be very daunting. For two weeks, I meet from Monday through Saturday for about eight hours and...
No one cares about your handstand

No one cares about your handstand

It’s easy to get caught up in the physical practice of yoga. With so much pressure coming from social media, sometimes it seems like yoga is just about doing crazy postures. The truth is that yoga is a living system. It’s about treating yourself and others well. It’s...
This is how we seva

This is how we seva

Seva is a Sanskrit word meaning selfless service resulting in personal growth and contribution to the improvement of a community. This past Saturday, 92 yogis came together to practice seva and raised $4,115 for underserved youth. It’s easy at times to have your yoga...