EMDR and Yoga: Tools for Trauma Recovery in Gay Men

EMDR and Yoga: Tools for Trauma Recovery in Gay Men

Trauma has a profound impact on our lives, particularly for gay men facing unique challenges such as discrimination and rejection. These experiences can leave deep emotional and physical scars that are difficult to heal. Fortunately, there are effective tools...
Healing Trauma with Yoga for Gay Men

Healing Trauma with Yoga for Gay Men

Trauma can have a profound impact on our lives, affecting both our mental and physical well-being. For gay men, trauma may stem from various experiences, including discrimination, rejection, or past abuse. These experiences can leave lasting scars that are challenging...
Benefits of Yoga for Gay Men

Benefits of Yoga for Gay Men

Yoga is a practice that can benefit everyone, offering physical, mental, and emotional advantages. For gay men, yoga can be especially empowering, providing a safe space to express themselves and connect with their bodies. Through yoga, we can build strength, improve...
Intention in Everything

Intention in Everything

Intention in EverythingSeems easy, right? Why would you do something half-assed? Full speed ahead! Charge! Put that smile on! Are you guilting yourself right now? Have you found yourself getting lazy? Falling back into old habits…Or maybe you haven’t given...
Intention in Everything

A Place of Inspiration for Intention

A Place of Inspiration for IntentionI feel so inspired right now and it’s all because of you. This community has shown me great love and strength. The feeling of gratitude is overwhelming. Right now I am sending that love back out into the world. I am taking all that...