by Danni | Oct 26, 2025 | Thoughts, Yoga Training
Imagine a world where ancient wisdom and modern science blend seamlessly to offer new ways of healing. That’s what happens when microdosing becomes part of yoga practices aimed at healing PTSD, particularly in the vibrant community of gay men in San Francisco....
by Danni | Oct 12, 2025 | Thoughts
Somatic experiencing yoga offers a powerful approach to handling trauma stored in the body. This unique practice blends traditional yoga principles with techniques designed to help individuals process and understand deep-seated emotional pain. By focusing on bodily...
by Danni | Oct 5, 2025 | Thoughts
Exploring mental health through yoga can offer numerous benefits, especially for gay men seeking pathways to emotional well-being. Yoga, known for its holistic approach, includes practices that focus on both the mind and body. One such method is rebirthing practices....
by Danni | Sep 28, 2025 | Thoughts
For many gay men, finding the path to emotional healing can be a complex journey. In a vibrant city like San Francisco, where community support is rich, innovative healing approaches such as the combination of yoga and EMDR (Eye Movement Desensitization and...
by Danni | Sep 21, 2025 | Thoughts
Yoga has long been celebrated for its calming effects, making it a valuable tool for managing anger, especially among gay men. For many, anger is an emotion that can feel overwhelming and difficult to handle, leading to stress and conflict in daily life. Yoga offers a...
by Danni | Sep 14, 2025 | Thoughts
Ashtanga yoga is a powerful and ancient form of yoga that can be especially beneficial for gay men’s wellness. Known for its dynamic and structured approach, Ashtanga yoga combines physical poses with breathwork, providing holistic benefits that engage both body...
