by Danni | Dec 28, 2025 | Thoughts
As the holiday season wraps up, many of us find it a bit challenging to bounce back into the regular routine. The festive period, with its celebrations and gatherings, can take a toll on both the body and mind, leaving people searching for ways to recover and regain...
by Danni | Dec 21, 2025 | Thoughts
Yoga is more than just a series of poses; it’s a holistic approach to achieving emotional balance and well-being. For gay men, practicing yoga can be particularly beneficial. It offers a safe space to connect with one’s inner self, helping to tackle...
by Danni | Dec 14, 2025 | Thoughts
Holidays can be a joyful time, but they also bring a fair share of anxiety and stress, especially for those feeling disconnected or overwhelmed. This scenario is common for many individuals, including gay men, who might face particular emotional challenges during this...
by Danni | Dec 7, 2025 | Thoughts
Yoga retreats offer a unique opportunity for gay men to rejuvenate their minds and bodies in a welcoming and supportive environment. These retreats are more than just a chance to practice yoga in a beautiful setting; they’re about finding a new sense of balance...
by Danni | Nov 30, 2025 | Thoughts
The holiday season, while festive, can bring about feelings of stress and anxiety, especially for gay men. Families gather, traditions unfold, and expectations take center stage. For those who may not be fully accepted or feel excluded, these gatherings can be...
by Danni | Nov 23, 2025 | Thoughts, Yoga Training
When it comes to healing from past trauma, many people seek methods that not only bring relief but also empower and uplift. Eye Movement Desensitization and Reprocessing (EMDR) and yoga are two such practices that, when combined, offer a powerful approach to healing,...
