Blog
Thoughts
Blog
Thoughts
ALL
THOUGHTS
VIDEO
BEATS
How Yoga Supports Sobriety for LGBTQ Individuals
Facing and overcoming addiction can be a daunting journey, especially for LGBTQ individuals who often encounter unique challenges. Societal pressures, stigma, and personal struggles can make the path to sobriety more complex. The process of...
One man dance party
As I drove home Saturday on my scooter, I had tons of music stuck in my head. At the red lights I would tap my feet up and down and bob my head side to side with, of course, only the music playing in my head. At no point did I care what the other drivers around me...
STAY CONNECTED WITH ME
Subscribe to my newsletter for updates and offerings to keep your practice fresh and uplifted.
As a thank you, I’ll send you my FREE App with my favorite hip opening class!