Blog
Thoughts

Blog
Thoughts
ALL
THOUGHTS
VIDEO
BEATS

Combining Yoga and EMDR Therapy for Gay Men’s Emotional Health
Combining yoga and EMDR therapy offers a powerful approach to enhancing emotional health, particularly for gay men who may face specific challenges. EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps people process...
My mission
I’ve been working with a very dear friend on some internal yoga stuff. One of my assignments was to dig deep inside and come up with a mission statement. I sat the other night and began to write. There was a moment when I got really emotional and felt a rush in my...
One man dance party
As I drove home Saturday on my scooter, I had tons of music stuck in my head. At the red lights I would tap my feet up and down and bob my head side to side with, of course, only the music playing in my head. At no point did I care what the other drivers around me...
STAY CONNECTED WITH ME
Subscribe to my newsletter for updates and offerings to keep your practice fresh and uplifted.
As a thank you, I’ll send you my FREE App with my favorite hip opening class!