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Ohhh….Warrior Two

Ohhh….Warrior Two

Ohh Warrior Two… You sneaky snake you. W2 is one of those poses I both love and hate. It took me a while to figure out but when I finally learned to love it, I loved it more than anything else. You’ll notice I use this pose in almost every class. It’s not only good to...

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Home Props

Home Props

Have you ever started your practice and not had your necessary props around? This usually happens to me when I travel. Thankfully though you don’t have to have the world’s fanciest props to support your practice. That’s right! Your everyday household items lying...

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Man Up… Mindfully: Danni Pomplun on Self-Care for Men

Man Up… Mindfully: Danni Pomplun on Self-Care for Men

Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery   Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...

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