Blog
Meditation was a key player in saving my life…
I never thought I’d be one to want to sit down and just listen to the sound of my breath, but now here I am doing it every single day. My idea of being mindful was chain smoking cigarettes, drinking until I didn't know my name and then wrapping that order up with a...
Crow Tips
Hey Yogis! Here's a quick video to give you some tips and tricks for crow and side crow. Watch and Enjoy! https://youtu.be/1l6Zs_4uFw8 Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good...
Handstand Tips
Hey Yogis! Here's a quick video to give you some tips and tricks for handstand. Watch and Enjoy! https://youtu.be/XUYBdODvrpo Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.
Flow On The Go!
Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here's a quick Travel Flow I use when I'm out and about! Watch and Enjoy! https://youtu.be/m6C-2-y1Z1A Don’t forget to subscribe via YouTube and keep up with the latest videos! See you...
Hip Opening Sequence
Hey Yogis! Here's a quick Hip Opening Sequence when you're in a time crunch! Enjoy! https://youtu.be/oLCPt0uabGA Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.
Beats of the week…
Well Hello, June! I have been slammed with teacher training but have finally made a new for you guys to enjoy. I had a blast making it. See you on the mat. Much love and good vibes.
Beats of the week…
It's been a minute but here's a fresh one! https://open.spotify.com/user/1256493944/playlist/4vxJ6UDgGRD4PsNor6yCKP See you on the mat. Much love and good vibes.
Beats of the week…
Coming to you live from my bed (because I'm sick). Listen and Enjoy! https://open.spotify.com/user/1256493944/playlist/32TKlqP7o6hv9r78ECzfR8 See you on the mat. Much love and good vibes.
January Sucks
Not sure if it’s just me, but this whole “New Year, new me” thing is kinda eh. To be honest, I was one of those people excited about a new year, setting new goals, changing it up -- but I got far more change than I had wanted. I launched into 2017 with a cold, a...
Beats of the week…
Hey Yoga Fam! New tunes for your weekend. Listen and Enjoy! https://open.spotify.com/user/1256493944/playlist/70ueZqZGhEXZcFXEOnT2qK See you on the mat. Much love and good vibes.
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