Hey guys! Today’s episode is with Adam Whiting. We discuss community, goals, and real life shit. Adam is on point with his thoughts on sharing the darkness when sharing the light. We dive into his struggles with past panic attacks and anxiety. We also discuss how community support is so important. Being able to snuggle into your community is what will create warmth and a firm foundation for you to lean on.

Follow Adam on Instagram @adamwhitingyoga

Stay connected with his work: www.adamwhitingyoga.com

This show is sponsored by Breitenbush Hot Springs https://breitenbush.com/

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.