Men & Body Image with Brian Carew

Today I have Brian Carew. If you haven’t seen his posts already he is an advocate for positive body images in men. This can be such a taboo topic, and Brian shares his journey through it.

  • Brian shares when it started and how he started to recognize it. Starting with time-controlled eating, and how cheat days become more. The influence on the fitness community and the power of movement we talk about the changes that happen when we connect with our bodies. 
  • We also talk about how social media helps share his message, empowering other men through their journey. Learning that there is a community of men who struggle with body image issues.

It was such a pleasure talking to Brian. Take a listen and enjoy!

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MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.