Hypermobile Yogis with Adell & Celest.
Tribe, one of the reasons why I love doing this podcast is because of all the people I get to share with you.
Today I have the pleasure of talking to not one, but two amazing women. Adell Brides and Celest Pereria. Together they are the creators of Hypermobile Yogis and are out to educate the yoga world on hyper-mobility.
- We all love a flexy stretch in our practice-but how good for our bodies can it really be? We talk about the importance of understanding the difference, in our asana practice, when it comes to flexibility and mobility in the body, but more specifically the joints.
- They also share the community of hypermobile yogis from around the world all discovering this in their practice. We talk about the awareness around this topic and how it can start to transform our practice into a more intelligent practice.
Have a listen and stay safe yogis!
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MUSIC: Process by 92elm
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See you on the mat. Much love and good vibes.