Welcome to the Girlfriend Gab Podcast with Danni + Rocky!
Just kidding. But wouldn’t that be super fun? Anyway, on with the show…
Rocky Heron is a really good friend, mentor, and a huge inspiration to me–I credit him for giving me the final push into becoming a yoga teacher. As a teacher for the Mazé Method and having gone through trainings with him, Rocky is a huge wealth of knowledge of not only the body and how it moves, but teaching the yoga asanas and thinking about teaching critically.
We also talk about what yoga is to different people–regular yoga vs. irregular yoga, if you will. We all have different frameworks, depending on what your lineage or training background might be, but it’s all yoga. Keeping a line of inquiry in your own practice is also crucial; it’s one of the best ways to discover your body and to encourage growth within your practice and teaching. What’s working? How can you approach it differently?
I hope you enjoy listening in to this session and want to know if you have any takeaways.
Learn more about Rocky:
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See you on the mat. Much love and good vibes.