Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I bring you our last Summer Series session (say that three times fast). We answer your questions about the physical asana practice:

      • How to avoid wrist and hamstring injury
      • How to get back into yoga after not practicing for a LONG while
      • Practicing while injured
      • Pairing your practicing with what your body is feeling

Thanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Let us know if you’d like for the Summer Series to return again–or the Winter Wonderland Series to come about!

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Marcos H. Bolanos, Surfing Day


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See you on the mat. Much love and good vibes.