Metta Meditation

Metta Meditation

Hey Tribe, I’m doing a little giveaway this week. Here’s the meditation that goes with it. You can do this meditation any time you need it. Head over to my Instagram for more details. Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with...
Yogi Misfit Sessions: S40 Kelly Ryan

Yogi Misfit Sessions: S40 Kelly Ryan

Meditation: before I truly took the time to understand it, I thought it was hanging out in robes and being silent forever. My guest this week is Kelly Ryan, founder and owner of Anchor Meditation here in the city. We talk about her journey to meditation, how it has...