113 | Light Hygiene | Feat. Andy Mant

113 | Light Hygiene | Feat. Andy Mant

Have you been in front of your phone or computer more this past week? I know I have. During this time in our lives, for some, it’s the only way for us to connect. On today’s show I interview Andy Mant, the founder of BLUblox blue light blocking glasses. He talks about...
112 | Kundalini Yoga | Feat. Kia Miller

112 | Kundalini Yoga | Feat. Kia Miller

I am honored to bring this episode to you today – Kia Miller is one of my most cherished teachers. If you have the opportunity to study with her, you MUST. I was first introduced to Kia Miller by my colleague Yvonne Kingsley. I began my journey with Kia and went to...