by Danni | Jul 17, 2020 | Thoughts
Are you sitting right now? Yeah? Thought so! I found that since the Shelter In Place order went into effect a majority of us have been sitting a LOT more than usual (and not in those fancy office chairs designed with your back in mind). It’s so important that we...
by Danni | Jul 17, 2020 | Thoughts
You might have noticed I took a break from teaching the other week. It was pretty last minute and I didn’t make any major announcements. I packed up and took off. I spent a week with my quarenteam out in nature with little opportunity to connect to cell service, my...
by Danni | Jun 15, 2020 | Thoughts
Ohh Warrior Two… You sneaky snake you. W2 is one of those poses I both love and hate. It took me a while to figure out but when I finally learned to love it, I loved it more than anything else. You’ll notice I use this pose in almost every class. It’s not only good to...
by Danni | Jun 9, 2020 | Thoughts
Have you ever started your practice and not had your necessary props around? This usually happens to me when I travel. Thankfully though you don’t have to have the world’s fanciest props to support your practice. That’s right! Your everyday household items lying...
by Danni | May 27, 2020 | Thoughts
Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...
by Danni | Apr 27, 2020 | Thoughts
You’ve probably heard me mention over the past couple weeks how important it is that we slow down right now and listen to ourselves. We as a society and as a culture have the mindset of “Go! Go! Go!” often allowing our bodies and minds to fall to the wayside and...
