Blog
Blog
The Danni Pomplun Yoga Blog is a collection of my yoga insights, musings, and your glimpse into how yoga saved my life. The pulse of the universe flows through my words and some sick beats; check out the latest blog entries and playlists today to engage your mind and fuel your heart!
THOUGHTS
VIDEO
BEATS
POPULAR POST
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Learning To Assist, Support, Adjust
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Beats of the week… 1.25.19
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Beats of the week… 10.10.18
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Metta Meditation
01
Learning To Assist, Support, Adjust
02
Beats of the week… 1.25.19
03
Beats of the week… 10.10.18
04
Metta Meditation
Somatic Experiencing and Yoga: Addressing Deep-Seated Trauma
Yoga and Somatic Experiencing might sound complex at first, but they're actually about helping you feel better, both inside and out. Imagine your body's memory acting like a sort of video recorder, capturing everything, even the tough moments....
F$ck fear
Over the last few days I had this giant knot in my stomach, it’s been twisting and turning with no sign of ending. I had to stop and take a good hard look at what was causing this “knot” and of course it was my good friend fear. He jumped right in and started playing...
Beats of the week…
Happy friday peeps! Here's this weeks lattest and greatest. https://open.spotify.com/user/1256493944/playlist/2vkTEbVrqGYBafc9vbXs3G See you on the mat. Much love and good vibes.
Step into your greatness
I began to reflect on my inspiration for the last few weeks with students and it dawned on me that I was asking people to think about what they wanted their year to be about without thinking about my own. I chatted with one of my teachers (www.DarrenMain.com) about...
Beats of the week…
Here's the newest... https://open.spotify.com/user/1256493944/playlist/2vkTEbVrqGYBafc9vbXs3G See you on the mat. Much love and good vibes.
1.13.15 Live music class with Amber
If you missed class tonight here's a little preview of what happened. Special thanks to Amber. https://vimeo.com/151736765
2015 Gratitude
I wanted to take a moment to reflect on 2015 and chat about 2016. Enjoy... https://vimeo.com/149468155
Beats of the week…
This playlist was inspired by my old school days. Hope you like it. https://open.spotify.com/user/1256493944/playlist/00kagPPeM8SA7Stv7thkUE See you on the mat. Much love and good vibes.
Video Clip
Want some flow inspiration? Here's what I'm working on in class this week. Check it out. https://youtu.be/5sSpSbkaoRE See you on the mat. Much love and good vibes.
My mission
I’ve been working with a very dear friend on some internal yoga stuff. One of my assignments was to dig deep inside and come up with a mission statement. I sat the other night and began to write. There was a moment when I got really emotional and felt a rush in my...
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