We shine

We shine

In the last few days I have been reflecting on my path and journey with yoga. I’ve been able to experience some really cool things, traveled for retreats, learned how other communities grow, and taught my passion to those in different cities. When I go deeper into...
Yogi Misfit Sessions: S4 Dushka Zapata

Yogi Misfit Sessions: S4 Dushka Zapata

Welcome to the Yogi Misfit Sessions. Today my guest Dushka Zapata and I talk about getting out of your own way and negative self-talk. A little about her: “After more than 20 years in the communications industry, I noticed a theme. It is very difficult to...
Yogi Misfit Sessions: S3 Silvie Hibdon

Yogi Misfit Sessions: S3 Silvie Hibdon

Welcome to the Yogi Misfit Sessions. Today my guest Silvie Hibdon and I talk about Why yoga can be intimidating. Silvie is a kind soul and great yoga teacher in SF. Listen in and enjoy. Learn more about Silvie: Website: www.SilvieHibdonYoga.com Instagram:...
Why I yoga

Why I yoga

When I was 18 years old and living in San Diego, the concept of yoga was 100% new to me. I lived with a roommate who had been a very avid Ashtanga yoga practitioner. She invited me to go to a class and I said no the first couple of times. It wasn’t until after I was...
Beats of the week…

Beats of the week…

Coming to you live from Chicago, here’s this week’s beats. Listen and enjoy See you on the mat. Much love and good...
Beats of the week…

Beats of the week…

Here it is. This one came together smoothly… Listen and Enjoy! See you on the mat. Much love and good...
Yogi Misfit Sessions: S2 Martin Scott

Yogi Misfit Sessions: S2 Martin Scott

Welcome to the Yogi Misfit Sessions. Today my guest Martin Scott and I talk about his experience with his teacher training. It’s a story you don’t wanna miss. Listen in and enjoy. Learn more about Martin: www.MartinYoga.com Instagram: @MartinYoga...
Yogi Misfit Sessions: S1 Susannah Freedman

Yogi Misfit Sessions: S1 Susannah Freedman

Welcome to the Yogi Misfit Sessions. So thrilled to have my great friend Susannah Freedman on the first Yogi Misfit Session. Today Susannah Freedman and I talk about getting over the need to master a handstand. Listen in and enjoy… Learn more about Susannah:...
Beats of the week…

Beats of the week…

After all my travels, I’m finally grounded for a bit and have some fresh new beats for you. Enjoy… See you on the mat. Much love and good vibes....