by Danni | Jan 25, 2026 | Thoughts
When emotional pain doesn’t get a chance to move through the body, it often doesn’t just go away. It sticks. And sometimes, it stays stuck for years or even decades. Many gay men carry this kind of weight from early life experiences, times when it wasn’t...
by Danni | Jan 18, 2026 | Thoughts
Flashbacks can hit suddenly. One moment you’re fine, the next you’re stuck in an experience that feels nothing like the present. For many gay men living with unresolved trauma, these flashbacks don’t just resurface mentally. They pull at the body, the...
by Danni | Jan 11, 2026 | Thoughts
Starting a yoga practice can stir up more than just tight hamstrings. For many gay men in San Francisco, trauma changes how the body feels and how safe it is to show up in a group setting. Past experiences, whether recent or long buried, can shape expectations and...
by Danni | Jan 4, 2026 | Thoughts
When things feel off or distant, many of us forget to check in with our body. It’s easy to stay stuck in our head, especially during winter when everything slows down. For gay men, reconnecting with the body can feel layered. Past experiences, pressures, or...
by Danni | Dec 28, 2025 | Thoughts
As the holiday season wraps up, many of us find it a bit challenging to bounce back into the regular routine. The festive period, with its celebrations and gatherings, can take a toll on both the body and mind, leaving people searching for ways to recover and regain...
by Danni | Dec 21, 2025 | Thoughts
Yoga is more than just a series of poses; it’s a holistic approach to achieving emotional balance and well-being. For gay men, practicing yoga can be particularly beneficial. It offers a safe space to connect with one’s inner self, helping to tackle...
by Danni | Dec 14, 2025 | Thoughts
Holidays can be a joyful time, but they also bring a fair share of anxiety and stress, especially for those feeling disconnected or overwhelmed. This scenario is common for many individuals, including gay men, who might face particular emotional challenges during this...
by Danni | Dec 7, 2025 | Thoughts
Yoga retreats offer a unique opportunity for gay men to rejuvenate their minds and bodies in a welcoming and supportive environment. These retreats are more than just a chance to practice yoga in a beautiful setting; they’re about finding a new sense of balance...
by Danni | Nov 30, 2025 | Thoughts
The holiday season, while festive, can bring about feelings of stress and anxiety, especially for gay men. Families gather, traditions unfold, and expectations take center stage. For those who may not be fully accepted or feel excluded, these gatherings can be...
by Danni | Nov 23, 2025 | Thoughts, Yoga Training
When it comes to healing from past trauma, many people seek methods that not only bring relief but also empower and uplift. Eye Movement Desensitization and Reprocessing (EMDR) and yoga are two such practices that, when combined, offer a powerful approach to healing,...
