Today’s podcast will change your life, and change your day. I am always so honored to have Rocky on the show – on this episode we sat down and discussed our morning rituals.  What we do, how we stay consistent and WHY we do it. Rocky mentioned that the morning is the best place to set the tone for the whole day. It is the most important time to reset the old patterns that don’t serve you and be proactive about how you want to spend the day. We have to be gentle with ourselves in the morning in order to take care of our spirit.  Listen to the podcast and then let us know, what is your morning ritual?

Follow Rocky on Instagram @rockyheron

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.