Cole shares her story about how yoga saved her life. She took her first class at a drug rehabilitation center and it was one of those moments that showed her a different path.  She is so brave in this episode and shares her most vulnerable moments. Listen to her story and know that you are not alone in your suffering and yoga is here for you to help you heal.

Follow Cole Chance on Instagram @colechanceyoga

This show is sponsored by Breitenbush Hot Springs

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.