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Metta Meditation
Hey Tribe, I'm doing a little giveaway this week. Here's the meditation that goes with it. You can do this meditation any time you need it. Head over to my Instagram for more details. Watch and Enjoy! https://youtu.be/7iUSpE-EdtE Don’t forget to...
Side Crow Class
Hey Tribe, Here's a 20 min sequence to get you flying into your side crow! Watch and Enjoy! https://youtu.be/nTsDklDO_uM Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.
Crow Tips
Hey Yogis! Here's a quick video to give you some tips and tricks for crow and side crow. Watch and Enjoy! https://youtu.be/1l6Zs_4uFw8 Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good...
Handstand Tips
Hey Yogis! Here's a quick video to give you some tips and tricks for handstand. Watch and Enjoy! https://youtu.be/XUYBdODvrpo Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.
Flow On The Go!
Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here's a quick Travel Flow I use when I'm out and about! Watch and Enjoy! https://youtu.be/m6C-2-y1Z1A Don’t forget to subscribe via YouTube and keep up with the latest videos! See you...
Hip Opening Sequence
Hey Yogis! Here's a quick Hip Opening Sequence when you're in a time crunch! Enjoy! https://youtu.be/oLCPt0uabGA Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.
2016 Year In Review
Hello, yogis! I wanted to take some time out and speak to y'all about this last year and the year to come. So I decided to make this video to chat with yo directly. These words come straight from my heart. Watch & Enjoy! https://youtu.be/TlLBSJMBtR4 See you...
1.13.15 Live music class with Amber
If you missed class tonight here's a little preview of what happened. Special thanks to Amber. https://vimeo.com/151736765
2015 Gratitude
I wanted to take a moment to reflect on 2015 and chat about 2016. Enjoy... https://vimeo.com/149468155
Video Clip
Want some flow inspiration? Here's what I'm working on in class this week. Check it out. https://youtu.be/5sSpSbkaoRE See you on the mat. Much love and good vibes.
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