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It’s a great feeling when attendees arrive at your retreat open to receiving training and feeling balanced already. It means that you can transition everyone out of travel limbo into the program without having to spend too much time releasing travel anxiety or...
167 | Triathletes and yoga | Feat. Louise Croxson
< I ran a marathon once… Yup, exactly one time. That was my first and it will be my last. But some people LIVE FOR IT! In many cases, these marathoners train year after year all year long. Then, they add in biking and swimming and call it a party! Yes, I’m talking...
166 | We’re building a home | Feat. Danni + Yvonne
< It took me a long time to realize how much I could accomplish simply by putting my mind to it. I never really believed in my potential. And then sometimes when I did consider the incredible things I was manifesting, I failed to take a step back and appreciate how...
165 | It’s all yoga | Feat. Annie Carpenter
< I never really thought a walk in nature was yoga, but it’s true. Any gateway to a mindful side is all a part of the practice. When @annie mentioned this to me, it got me curious about other areas that bring us there. You see, Annie has this gift; she’s been...
164 | A Trans Lens in Yoga | Feat. Michelle Crawford
< Being a member of the LGBT+ community has made for some interesting plot twists in my life! It has obviously shaped me in a big way. And, like many of you, there have been a number of times during which I felt unsafe just for being who I am. This has happened as...
163 | Stay in the Stillness| Feat. Rocky Heron
< One of the greatest honors in this life is to witness my friends inside their growth process. I often get to see them step into their authentic truth, which is such a gift! Being allowed in to see someone’s life and to hear of all the twists and turns on their...
162 | Intentional Growth| Feat. Rocky Heron
< My mind is still blown by the reality of my opening a yoga studio in San Francisco. I took a moment and reflected back on all the things that have gotten me to this place and this space -- All the boxes I thought I needed to check. All the yoga teachers whose...
161 | Why Am I So Tired? | Feat. Danielle Ryan Broida
< Are you tired?! I’m talking EXHAUSTED to the point of wanting to break down…I know how you feel. I’ve been there and you’ve seen it! This past year has been a crazy one and I’ve been practicing all of my yoga tools to bring my best self to you. I feel like the...
160 | You Deserve Rest | Feat. Tracee Stanley
< How many times have you heard yourself saying “HARD WORK.” Rather let me rephrase that, how many times have you heard me say, “I AM WORKING HARD''. I never once stopped to bother and think, “Why can’t the work be work but not hard all the time?”. Like why is it I...
159 | Navigating as a Human | Feat. Jack Workman
< It’s HARD being human!!!!! Am I right? Navigating what labels society assigns you, navigating the way that others see your physical body (and the way that you see your physical body), navigating any depression or anxiety that comes along with that... You get...
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