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Learning to assist, support, adjust

Learning to assist, support, adjust

Learning to assist, support, adjust. I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have...

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Beats of the week… 1.25.19

Beats of the week… 1.25.19

Hey Tribe, Here’s the latest and the greatest! https://open.spotify.com/user/1256493944/playlist/6qqKgZzqkccoRdIuSLEHQF?si=SfsFj-rARXiok9RCl5C7tw Listen and Enjoy! See you on the mat. Much love and good vibes. Ps. Follow me on Spotify for my podcast and playlists....

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Beats of the week… 10.10.18

Beats of the week… 10.10.18

Hey Tribe, Here's the latest and the greatest! https://open.spotify.com/user/1256493944/playlist/3OrGfrlS4rUEpKA1ucWPAw?si=XdO98M-AQTCgpitpY44Nkw Listen and Enjoy! See you on the mat. Much love and good vibes.   Ps. Follow me on Spotify for my podcast and...

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Metta Meditation

Metta Meditation

Hey Tribe, I'm doing a little giveaway this week. Here's the meditation that goes with it. You can do this meditation any time you need it. Head over to my Instagram for more details. Watch and Enjoy! https://youtu.be/7iUSpE-EdtE Don’t forget to subscribe via YouTube...

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Side Crow Class

Side Crow Class

Hey Tribe, Here's a 20 min sequence to get you flying into your side crow! Watch and Enjoy! https://youtu.be/nTsDklDO_uM Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.  

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Beats of the week… 9.14.18

Beats of the week… 9.14.18

Hey Tribe, Here's the latest and the greatest! https://open.spotify.com/user/1256493944/playlist/6J1p18lhx4GO5dv01Ppuf1?si=MPReTJY_QfWoXnh83RAGpQ Listen and Enjoy! See you on the mat. Much love and good vibes.   Ps. Follow me on Spotify for my podcast and...

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Beats of the week…

Beats of the week…

Hey Tribe, Here's the latest and the greatest! https://open.spotify.com/user/1256493944/playlist/27jMpw3k5vvuKFOH5fhmtq?si=yRroKI55Qsu7NZUPFdF4-A Listen and Enjoy! See you on the mat. Much love and good vibes.   Ps. Follow me on Spotify for my podcast and...

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Beats of the week…

Beats of the week…

Hey Tribe, It's been a minute with a brand new playlist but here it is! Listen and Enjoy! See you on the mat. Much love and good vibes.   Ps. Follow me on Spotify for my Podcast and playlist.  

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Meditation was a key player in saving my life…

Meditation was a key player in saving my life…

I never thought I’d be one to want to sit down and just listen to the sound of my breath, but now here I am doing it every single day. My idea of being mindful was chain smoking cigarettes, drinking until I didn't know my name and then wrapping that order up with a...

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Crow Tips

Crow Tips

Hey Yogis! Here's a quick video to give you some tips and tricks for crow and side crow. Watch and Enjoy! https://youtu.be/1l6Zs_4uFw8   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good...

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