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Handstand Tips

Handstand Tips

Hey Yogis! Here's a quick video to give you some tips and tricks for handstand. Watch and Enjoy! https://youtu.be/XUYBdODvrpo   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

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Flow On The Go!

Flow On The Go!

Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here's a quick Travel Flow I use when I'm out and about! Watch and Enjoy! https://youtu.be/m6C-2-y1Z1A Don’t forget to subscribe via YouTube and keep up with the latest videos! See you...

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Hip Opening Sequence

Hip Opening Sequence

Hey Yogis! Here's a quick Hip Opening Sequence when you're in a time crunch! Enjoy! https://youtu.be/oLCPt0uabGA Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

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Beats of the week…

Beats of the week…

Well Hello, June! I have been slammed with teacher training but have finally made a new for you guys to enjoy. I had a blast making it. See you on the mat. Much love and good vibes.

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Beats of the week…

Beats of the week…

It's been a minute but here's a fresh one! https://open.spotify.com/user/1256493944/playlist/4vxJ6UDgGRD4PsNor6yCKP See you on the mat. Much love and good vibes.

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Beats of the week…

Beats of the week…

Coming to you live from my bed (because I'm sick). Listen and Enjoy! https://open.spotify.com/user/1256493944/playlist/32TKlqP7o6hv9r78ECzfR8 See you on the mat. Much love and good vibes.

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January Sucks

January Sucks

Not sure if it’s just me, but this whole “New Year, new me” thing is kinda eh. To be honest, I was one of those people excited about a new year, setting new goals, changing it up -- but I got far more change than I had wanted. I launched into 2017 with a cold, a...

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Beats of the week…

Beats of the week…

Hey Yoga Fam! New tunes for your weekend. Listen and Enjoy! https://open.spotify.com/user/1256493944/playlist/70ueZqZGhEXZcFXEOnT2qK See you on the mat. Much love and good vibes.

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Beats of the week…

Beats of the week…

Hey, yoga tribe! Here's my latest offering for music. I was out for a bit recovering from an accident. This one was a combo of my moods while healing. Listen and Enjoy! https://open.spotify.com/user/1256493944/playlist/7upYdAaJ2egavdS1A3btVD See you on the mat. Much...

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Beats of the week…

Beats of the week…

This is it, yogis! The last one for the year! I hope you enjoy listening to it as much as I loved making it. Listen & Enjoy! https://open.spotify.com/user/1256493944/playlist/3rZr97WTXVVsh2eB88hv8c See you on the mat. Much love and good vibes.

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