Blog
Blog
The Danni Pomplun Yoga Blog is a collection of my yoga insights, musings, and your glimpse into how yoga saved my life. The pulse of the universe flows through my words and some sick beats; check out the latest blog entries and playlists today to engage your mind and fuel your heart!
THOUGHTS
VIDEO
BEATS
POPULAR POST
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Learning To Assist, Support, Adjust
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Beats of the week… 1.25.19
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Beats of the week… 10.10.18
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Metta Meditation
01
Learning To Assist, Support, Adjust
02
Beats of the week… 1.25.19
03
Beats of the week… 10.10.18
04
Metta Meditation
How Somatic Experiencing and Yoga Aid in Trauma Recovery for Gay Men
Trauma can affect every part of our lives, especially for gay men who face unique challenges such as discrimination and societal rejection. Healing from these deep emotional wounds requires approaches that address both the mind and body. Two...
Supercharge your Warrior I
You might have noticed I took a break from teaching the other week. It was pretty last minute and I didn’t make any major announcements. I packed up and took off. I spent a week with my quarenteam out in nature with little opportunity to connect to cell service, my...
Ohhh….Warrior Two
Ohh Warrior Two… You sneaky snake you. W2 is one of those poses I both love and hate. It took me a while to figure out but when I finally learned to love it, I loved it more than anything else. You’ll notice I use this pose in almost every class. It’s not only good to...
Home Props
Have you ever started your practice and not had your necessary props around? This usually happens to me when I travel. Thankfully though you don’t have to have the world’s fanciest props to support your practice. That’s right! Your everyday household items lying...
Yogi Misfit Playlist June 2020
Hey Yogis! It's June already. These have a bit more of a lighter vibe. Listen and Enjoy! See you on the mat. Much love and good vibes. About Danni
Man Up… Mindfully: Danni Pomplun on Self-Care for Men
Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...
Yogi Misfit Playlist May 2020
Hey Yogis! Back at it again with some fresh new beats! Listen and Enjoy! See you on the mat. Much love and good vibes. About Danni
Home Restore Sequence
You’ve probably heard me mention over the past couple weeks how important it is that we slow down right now and listen to ourselves. We as a society and as a culture have the mindset of “Go! Go! Go!” often allowing our bodies and minds to fall to the wayside and...
Yogi Misfit Playlist April 2020
Hey Yogis! This month you get two playlists! Flow + Restore! I hope you like them. Listen and Enjoy! See you on the mat. Much love and good vibes. About Danni Danni Pomplun is a San Francisco Based E-RYT 500 Vinyasa Yoga Teacher whose style has been described as...
How To Create Video Content To Engage With Your Retreat Audience
It's a great feeling when attendees arrive at your retreat open to receiving training and feeling balanced already. It means that you can transition everyone out of travel limbo into the program without having to spend too much time releasing travel anxiety or...
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