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Microdosing: A Powerful Tool in Yoga Therapy for Gay Men
Exploring new ways to heal and grow is an exciting journey, and one of the paths gaining recognition is through microdosing, especially in the context of yoga therapy. This method is finding a special place among gay men who are recovering from...
Ohhh….Warrior Two
Ohh Warrior Two… You sneaky snake you. W2 is one of those poses I both love and hate. It took me a while to figure out but when I finally learned to love it, I loved it more than anything else. You’ll notice I use this pose in almost every class. It’s not only good to...
Home Props
Have you ever started your practice and not had your necessary props around? This usually happens to me when I travel. Thankfully though you don’t have to have the world’s fanciest props to support your practice. That’s right! Your everyday household items lying...
Man Up… Mindfully: Danni Pomplun on Self-Care for Men
Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...
Home Restore Sequence
You’ve probably heard me mention over the past couple weeks how important it is that we slow down right now and listen to ourselves. We as a society and as a culture have the mindset of “Go! Go! Go!” often allowing our bodies and minds to fall to the wayside and...
How To Create Video Content To Engage With Your Retreat Audience
It's a great feeling when attendees arrive at your retreat open to receiving training and feeling balanced already. It means that you can transition everyone out of travel limbo into the program without having to spend too much time releasing travel anxiety or...
Learning To Assist, Support, Adjust
Learning to assist, support, adjust. I have been on my teaching path for about 9 years now. Everyday I get the opportunity to teach something that brings me so much love, joy, compassion, and community. Yoga has changed my life in ways I never thought possible. I have...
Meditation was a key player in saving my life…
I never thought I’d be one to want to sit down and just listen to the sound of my breath, but now here I am doing it every single day. My idea of being mindful was chain smoking cigarettes, drinking until I didn't know my name and then wrapping that order up with a...
January Sucks
Not sure if it’s just me, but this whole “New Year, new me” thing is kinda eh. To be honest, I was one of those people excited about a new year, setting new goals, changing it up -- but I got far more change than I had wanted. I launched into 2017 with a cold, a...
Sweat to Give—A Month of Giving
Hey Yoga Tribe! I wanted to share this blog post from my friends over at MoveWith. Join us for a month of giving—we’ll give $1 each time you show up and sweat in the month of December. In the spirit of the holidays, we caught up with our mission-minded Spark 2016...
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