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Understanding EMDR Techniques for Gay Men’s Trauma Recovery
Trauma can have a profound effect on mental and emotional well-being. For gay men, these experiences can be even more complex due to unique challenges like discrimination and social stigma. Recovering from trauma often requires a combination of...
Intention in Everything
Intention in EverythingSeems easy, right? Why would you do something half-assed? Full speed ahead! Charge! Put that smile on! Are you guilting yourself right now? Have you found yourself getting lazy? Falling back into old habits…Or maybe you haven't given yourself...
A Place of Inspiration for Intention
A Place of Inspiration for IntentionI feel so inspired right now and it’s all because of you. This community has shown me great love and strength. The feeling of gratitude is overwhelming. Right now I am sending that love back out into the world. I am taking all that...
Sitting Therapy
Are you sitting right now? Yeah? Thought so! I found that since the Shelter In Place order went into effect a majority of us have been sitting a LOT more than usual (and not in those fancy office chairs designed with your back in mind). It’s so important that we...
Supercharge your Warrior I
You might have noticed I took a break from teaching the other week. It was pretty last minute and I didn’t make any major announcements. I packed up and took off. I spent a week with my quarenteam out in nature with little opportunity to connect to cell service, my...
Ohhh….Warrior Two
Ohh Warrior Two… You sneaky snake you. W2 is one of those poses I both love and hate. It took me a while to figure out but when I finally learned to love it, I loved it more than anything else. You’ll notice I use this pose in almost every class. It’s not only good to...
Home Props
Have you ever started your practice and not had your necessary props around? This usually happens to me when I travel. Thankfully though you don’t have to have the world’s fanciest props to support your practice. That’s right! Your everyday household items lying...
Man Up… Mindfully: Danni Pomplun on Self-Care for Men
Men need physical and spiritual self-care just as much as women, though it may feel far less accessible. By Helen Avery Self-care has been a focus for women in the past few years as research has emerged on the increasing stress felt by women as they juggle work and...
Home Restore Sequence
You’ve probably heard me mention over the past couple weeks how important it is that we slow down right now and listen to ourselves. We as a society and as a culture have the mindset of “Go! Go! Go!” often allowing our bodies and minds to fall to the wayside and...
How To Create Video Content To Engage With Your Retreat Audience
It's a great feeling when attendees arrive at your retreat open to receiving training and feeling balanced already. It means that you can transition everyone out of travel limbo into the program without having to spend too much time releasing travel anxiety or...
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