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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.

Danni Pomplun, E-RYT 500.

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Check out the podcast + blog…

How Yoga Supports Trauma Recovery for Gay Men

How Yoga Supports Trauma Recovery for Gay Men

Trauma can have a deep impact on mental and physical health. For gay men, the journey to recovery is often complicated by unique challenges. Discrimination, social stigma, and even rejection by family can add to the trauma, making recovery more difficult. However,...

The Importance of LGBTQ Drug Rehab Programs

The Importance of LGBTQ Drug Rehab Programs

LGBTQ individuals often face unique challenges that can lead to substance abuse. Discrimination, social stigma, and family rejection are just some of the difficulties that can contribute to mental health issues and drug use. Because of these specific struggles, LGBTQ...

Finding Peace at Gay Men’s Meditation Retreats

Finding Peace at Gay Men’s Meditation Retreats

Finding peace in our busy lives can be a challenge. For many gay men, the pressures of daily life, combined with unique societal challenges, can make relaxation and mindfulness even more elusive. This is where gay men’s meditation retreats come into play. These...

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