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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
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Healing Trauma with Yoga for Gay Men
Trauma can have a profound impact on our lives, affecting both our mental and physical well-being. For gay men, trauma may stem from various experiences, including discrimination, rejection, or past abuse. These experiences can leave lasting scars that are challenging...
How Somatic Experiencing and Yoga Aid in Trauma Recovery for Gay Men
Trauma can affect every part of our lives, especially for gay men who face unique challenges such as discrimination and societal rejection. Healing from these deep emotional wounds requires approaches that address both the mind and body. Two powerful tools that can...
Benefits of Yoga for Gay Men
Yoga is a practice that can benefit everyone, offering physical, mental, and emotional advantages. For gay men, yoga can be especially empowering, providing a safe space to express themselves and connect with their bodies. Through yoga, we can build strength, improve...
