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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.

Danni Pomplun, E-RYT 500.

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Check out the podcast + blog…

How Somatic Experiencing and Yoga Aid in Trauma Recovery for Gay Men

How Somatic Experiencing and Yoga Aid in Trauma Recovery for Gay Men

Trauma can affect every part of our lives, especially for gay men who face unique challenges such as discrimination and societal rejection. Healing from these deep emotional wounds requires approaches that address both the mind and body. Two powerful tools that can...

Blog Post Template -Light Background

Blog Post Template -Light Background

It’s a great feeling when attendees arrive at your retreat open to receiving training and feeling balanced already. It means that you can transition everyone out of travel limbo into the program without having to spend too much time releasing travel anxiety or...

167 | Triathletes and yoga | Feat. Louise Croxson

167 | Triathletes and yoga | Feat. Louise Croxson

< I ran a marathon once… Yup, exactly one time. That was my first and it will be my last. But some people LIVE FOR IT! In many cases, these marathoners train year after year all year long. Then, they add in biking and swimming and call it a party! Yes, I’m talking...

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