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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.

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Why Yoga is Essential for Gay Men’s Trauma Recovery
Gay men often encounter unique challenges on their journey to overcoming trauma. This may include experiences of discrimination or rejection, which can deeply impact both emotional and physical health. Understanding these challenges is vital for finding effective and...
Microdosing in Yoga: A Guide to Enhancing Recovery for Gay Men
Trauma can impact anyone, but gay men often face unique challenges that require tailored solutions for recovery. Microdosing, the practice of consuming small amounts of psychedelics, is gaining recognition as a promising tool in mental health care. It can help improve...
Somatic Experiencing with Yoga: A Path to Healing for Gay Men
Somatic experiencing is a powerful tool that helps people heal from trauma by tuning into their body's sensations. This approach can be especially meaningful for gay men who often face unique challenges and past trauma. By focusing on the body's natural ability to...