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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
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Microdosing as a Complement to Yoga for Gay Men’s Trauma Recovery
Trauma can deeply affect anyone, altering how they navigate daily life. For gay men, trauma can be particularly intense due to discrimination, homophobia, and societal pressures. Finding effective ways to heal and recover from these experiences is crucial. Yoga has...
Somatic Experiencing: A Path to Healing Trauma in Gay Men
Healing from trauma is a journey that can be challenging. For gay men, these challenges can be even more complex due to experiences of discrimination, stigma, and rejection. Finding the right path to recovery is crucial for emotional and physical well-being. One...
Understanding EMDR Techniques for Gay Men’s Trauma Recovery
Trauma can have a profound effect on mental and emotional well-being. For gay men, these experiences can be even more complex due to unique challenges like discrimination and social stigma. Recovering from trauma often requires a combination of therapeutic techniques...
