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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
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Somatic Experiencing Yoga: Healing Trauma Stored in the Body
Somatic experiencing yoga offers a powerful approach to handling trauma stored in the body. This unique practice blends traditional yoga principles with techniques designed to help individuals process and understand deep-seated emotional pain. By focusing on bodily...
Rebirthing Practices for Gay Men’s Mental Health Through Yoga
Exploring mental health through yoga can offer numerous benefits, especially for gay men seeking pathways to emotional well-being. Yoga, known for its holistic approach, includes practices that focus on both the mind and body. One such method is rebirthing practices....
Yoga and EMDR: A Dual Approach to Healing for Gay Men
For many gay men, finding the path to emotional healing can be a complex journey. In a vibrant city like San Francisco, where community support is rich, innovative healing approaches such as the combination of yoga and EMDR (Eye Movement Desensitization and...