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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
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How Microdosing Enhances Yoga Therapy for Gay Men’s Trauma Recovery
Yoga has long been recognized as a powerful tool for healing and personal growth. For many gay men, dealing with trauma recovery can be challenging. Yoga provides a supportive practice that encourages healing through physical movement and mindful awareness. It allows...
Using Yoga to Overcome Drug Addiction for LGBTQ Individuals
Battling drug addiction can be an incredibly tough journey, especially for those within the LGBTQ community. This path is often filled with unique challenges that others might not face, such as dealing with societal pressures and identity struggles. Being open about...
Somatic Experiencing Yoga: Advanced Techniques for Gay Men
Yoga has long been recognized as a healing practice, providing both physical and emotional solace. Now, with the integration of Somatic Experiencing, yoga has taken on an even deeper potential for healing, especially for gay men. Somatic Experiencing offers unique...