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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
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Is Microdosing Part of Gay Men’s Trauma Recovery in SF?
Not everyone heals the same way. For some, talk therapy is enough. For others, healing means looking past traditional approaches and finding methods that feel more embodied, flexible, and personal. Lately, we’ve noticed an increased curiosity about gay men trauma...
How Somatic Experiencing Supports Gay Men in Recovery
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When we talk about trauma recovery, especially for gay men who haven't always felt safe being fully seen, the conversation has to include support that works beyond words. EMDR is one type of therapy that brings the body and mind into the process, not by talking...