Get the DPY
New App
FOR FREE!
I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
Be the first to know!
Sign up for the DP email newsletter. We’ll let you know when new classes, workshops, and retreats are being added, so you’ll never miss out! You’ll get other exclusive special offers, discounts, and gifts, as well!
And don’t worry, we’ll never sell or give away your info to anyone!
How Somatic Experiencing Supports Gay Men in Recovery
Somatic experiencing is a body-based therapy that focuses on how trauma lives in the nervous system. Rather than only talking through painful memories, it helps bring attention to the physical responses our bodies hold onto, tight shoulders, a clenched jaw, a held...
What Happens in EMDR Sessions for Gay Men Healing Trauma
When we talk about trauma recovery, especially for gay men who haven't always felt safe being fully seen, the conversation has to include support that works beyond words. EMDR is one type of therapy that brings the body and mind into the process, not by talking...
Somatic Yoga for Gay Men Processing Long-Held Emotional Pain
When emotional pain doesn't get a chance to move through the body, it often doesn't just go away. It sticks. And sometimes, it stays stuck for years or even decades. Many gay men carry this kind of weight from early life experiences, times when it wasn’t safe to feel,...