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I believe yoga has the power to change the world — one down dog at a time. Yoga reminds us to stop sweating the small stuff and exhale the bullshit. This practice gives us a space to be free, to come back to ourselves. I believe yoga should be fun, functional on our bodies, and always, always REAL. See you on the mat.
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The Best Yoga Practices for Managing Gay Men’s Anxieties
Anxiety can feel like carrying an invisible weight, especially for gay men who might face unique challenges and pressures in their daily lives. In today's world, where acceptance and understanding are growing, yet not universal, these pressures can sometimes manifest...
Microdosing Benefits in Yoga for PTSD Recovery in Gay Men
Imagine a world where ancient wisdom and modern science blend seamlessly to offer new ways of healing. That's what happens when microdosing becomes part of yoga practices aimed at healing PTSD, particularly in the vibrant community of gay men in San Francisco. The...
Yoga’s Role in Rebuilding Life After Trauma for Gay Men
Yoga has emerged as a powerful tool for healing, especially for gay men dealing with the aftermath of trauma. It's more than just a physical activity; it's a journey of self-discovery and recovery. Many in San Francisco have found hope and strength through yoga, which...