Break free from your mental cycle. Break free from your self created suffering. Break free of the perceived expectations being asked of you… right now.

More work, less play. More work, less rest. More work, less time.

We are living in an unhealthy state of being… a state of survival. This heightened activity is a human made construct that tells us to DO MORE while offering ourselves LESS. We know this. We feel it in our minds. We feel it in our bodies. Overworked and malnourished… And yet we don’t do anything about it. We don’t know how to break from the cycle…

“I feel like I have scuba gear on right now – doing what I can to survive.”

Join me in an offering to break the cycle. 

Over a 2 day weekend intensive, we’ll explore practices that slow down our nervous systems in order to access genuine rest and deep nourishment. Learn how to counter suffering while relieving the stress of negativity on your body’s health and functionality. This is an offering to learn nidra, restore, meditation, pranayama, and philosophy that will reset the nervous system and turn off the negative mind’s internal dialogue that tells you don’t deserve this nourishment. These are deliberate practices that calm our overactive bodies and minds. Gain knowledge and understanding of how and why these practices work on the body, specifically the immune system and nervous system. Feed your soul the nourishment it deserves. This is your gift.

We also have our special guest teacher Ericka Merritt guiding us through a yummy 60 minute self massage practice. Learn more about Ericka here, www.erickamerritt.com of follow her on instagram @ericka_merritt

Each session will be 4 hours a day and we will discover:

• Nidra: Techniques to reset/”nourish” the nervous system. 
• Restorative Yoga: A guided slow morning flow to start our day. Learn the value of nourishing movement on the body.
• Philosophy: A break down of 6-7 restorative poses. 
• Meditation: Access self-care in a way that reframes what it means to have a mental tune up. Mentally unwind to give yourself time to nourish your body.
• Yoga Philosophy: Use meditation to break your resistance to self-care. Break the pattern of survival.
• Pranayama: breathing techniques to reset the human response and reaction to balance negative energy in the body. These practices support the immune system.
• 60 Minute self massage practice