How many times have you had a teacher tell you one thing, only to have another teacher tell you the opposite? The yoga world is filled with alignment cues and alignment belief systems that sometimes contradict one another. So confusing!
In this 3-day series, we will focus on yoga postures and highlight the common misalignments in each pose, study the effects on the body, and talk about alignment cue trends to figure out what is working and what is not. This is a class for serious students of yoga, as well as yoga teachers. You will be given an opportunity to practice teach alignment cues, and offer teaching aids as well as adjustments. At the end of our time together you will walk away with renewed knowledge and a fresh approach to the way you teach (and practice).
This training is appropriate for students who want to deepen their practice, as well as yoga teachers.